| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/318-5531 (Map) email: Fitech3000@Yahoo.com |
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| Home | Dale's Background | Training Schedule | Coached Running | Self-Defense Workshops | Corporate Fitness |
| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/318-5531 (Map) email: Fitech3000@Yahoo.com |
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| Three Ways to Meet Your Fitness Goals | Fitness Technologies offers you three ways to meet your fitness goals: personal one-on-one training, semi-private fitness sessions and small group classes.
Each of these programs incorporates the principles of interval training and periodization, the two methods proven to provide the fastest and most complete results possible. All workouts follow the guidelines set forth by the American College of Sports Medicine to ensure safety and effectiveness.
Whatever your objectives - general fitness, weight loss, enhanced strength, improved endurance, better health, or sports performance- the Fitness Technologies workouts will give you that extra edge. Training is offered seven days per week during mornings, afternoons and evenings on most days (see training schedule). Call or email to set up a free trial session. |
| Private Training |
Private one-on-one training sessions can give you the edge you need to get the best results possible from your fitness program. After a personal consultation to determine your specific goals and current fitness level, a workout is designed around your needs and objectives. Your program will be tailored to your particular fitness level and will be developed using the latest techniques from the field of exercise science.Your trainer will put you through a variety of workouts to keep you challenged and improving at an optimal rate. Private training is by appointment and is offered in either 60 or 45 minute sessions. |
| Semi-Private Sessions | Get personalized instruction without having to pay the high prices of working in one-on-one sessions. Each program is individually designed around your specific fitness goals. You receive individual instruction at each workout to give you the edge you need to get the best results possible.To provide you with the most benefit from your program, you will receive guidance on proper form and technique. You will progress at your own rate and, as you advance, you will be given a variety of workouts to keep you challenged and improving. |
| Group Classes | Group classes are an efficient and inexpensive way to bring your fitness to high levels. These sessions combine weight lifting, cardio, body-weight and Pilates types of exercises into high energy circuit workouts that give you both a strength and cardio workout at the same time. Classes are designed to strengthen your muscles, maximize caloric expenditure, and increase your metabolism. |
| Additional Services | Nutritional Consultations Program Design Coached Running Corporate Fitness Brazilian Jiu Jitsu & Self-Defense |
| Home | Dale's Background | Training Schedule | Coached Running | Self-Defense Workshops | Corporate Fitness |