These are some of the benefits of the Fitness Technologies
training
programs. Whatever your objectives - general fitness, weight
loss,
enhanced strength, improved endurance, better health, or sports
performance- the Fitness Technologies workouts can give you that extra
edge to meet your goals.
With private and semi-private training, group classes, nutritional consultations, coached running, and individual program design, Fitness Technologies gives you a variety of ways to meet your fitness objectives.
All sessions are supervised by Dale Frank, who has been a certified fitness trainer for over 20 years. Each workout follows the guidelines set forth by the American College of Sports Medicine to ensure safety and effectiveness.
Training is offered seven days per week during mornings, afternoons and evenings on most days. Call or email to set up a free trial session.