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Fitness Technologies
The Future of Fitness
Dale Frank- Certified Trainer
1603 Aviation Blvd. #15
Redondo Beach, CA 90278
310/922-5531
(Map)
email: Fitech3000@Yahoo.com		 Dale Frank- CFT
Dale Frank- Certified Trainer

20 Years Experience Dale Frank has been a fixture in the south bay fitness community for 20 years. During this time, he has worked to create, refine, and perfect the Fitness Technologies workout programs which he utilizes for both group and personal fitness training. He has also helped to formulate numerous health and fitness related projects with corporations, city recreation departments, and community-based fitness organizations.
Corporate Fitness Dale was responsible for developing and instructing a variety of employee fitness classes during his eight years as the Fitness Education Coordinator for TRW in Redondo Beach. During his tenure at TRW, he developed a wide curriculum of employee health and fitness classes that covered weight loss, self-defense, cardiovascular conditioning, strength training, flexibility enhancement, exercise prescription, running programs, workplace safety, and carpal tunnel and workplace injury prevention.
Community Fitness Programs He has put together a variety of fitness classes, workshops, and seminars for the City of Redondo Beach Recreation Department over the past 15 years. He has also coached the Manhattan Beach Track Club for the last 12 years, devising a wide range of training programs for all levels of runners.
Extensive Martial Arts Training He is also a life long martial arts practitioner and is experienced in a variety of martial and combative systems which he teaches as part of his comprehensive self-defense curriculum. He has trained extensively with such legendary martial artists as Royce Gracie, Dan Inosanto, and Carlos "Caique" Elias. He has a wide range of skills in a diverse range of martial arts including Jeet Kune Do, Muay Thai kickboxing, and the Filipino weapons arts. He is one of the relatively few Americans to hold the rank of black belt in Brazilian Jiu Jitsu.
Degrees and Certifications Dale is a graduate of California State University, Fullerton and holds a fitness certification from UCLA. He is a member of the American College of Sports Medicine, the National Strength and Conditioning Association, and the IDEA Association of Fitness Professionals.
All Levels and Abilities He works with all levels and abilities, from the first time exerciser to the elite athlete. Whatever your objectives - general fitness, weight loss, enhanced strength, improved endurance, better health, or sports performance - his expertise and over 20 years experience in helping people meet their fitness goals can give you that extra edge.





Home Dale's Background Training Schedule Coached Running Self-Defense Workshops Corporate Fitness