| Fitness Technologies The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Home | Dale's Background | Training Schedule | Coached Running | Self-Defense Workshops | Corporate Fitness |
| Fitness Technologies The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Self-Defense Workshops |
| Feel Safe
and Secure |
Self-defense requires a combination of physical, psychological, and awareness skills. This class will teach you everything you need to know to feel confident and secure in today's ever changing world. You will learn a four-step approach to self-defense that includes awareness and avoidance procedures; diffusion and diminishment of threats; attack and escape maneuvers; and assertiveness training. |
| A Variety of Scenarios | This is a hands-on, scenario-based workshop in which you will learn to deal with a variety of simulated physical and psychological situations. The class will teach skills to handle a multitude of situations and circumstances. |
| Verbal Threats | Learn how to handle a verbal assault and keep it from escalating into a physical confrontation. |
| Setting Boundaries | Violence often happens to those who are seen as easy prey. Learn how assert yourself and set up both physical and psychological boundaries to keep yourself from becoming a victim. |
| Acquaintance Assault | The majority of sexual assaults and rapes happen at the hands of someone the victim knows. Learn how to deal effectively with this type of situation. |
| Non-Confrontational Stance | Learn how to use the Non-Confrontational Stance. This special "readiness" stance will put a potential attacker at ease, allowing you to diffuse a dangerous situation. The Non-Confrontational Stance will also give you the upper hand should the circumstances require the use of force. |
| Weapons Techniques | The knowledge of how to defend against a weapon can be a life-saving skill. In addition to learning weapons defense, you will also learn martial arts techniques that will allow you to utilize a variety of everyday implements to defend yourself. |
| Groundfighting Techniques | The majority of attacks end up on the ground. Flailing inefficiently on the ground will sap your energy in seconds. Learn a variety of systematic, leveraged-based groundfighting techniques that will give you the advantage if you ever find yourself on the ground. |
| Legal and Moral Considerations | Self-defense can have both moral and legal repercussions. Find out your rights, as well as your obligations, in a self-defense situation. |
| Group, Semi-Private,
or One-on-One |
These workshops can be done onsite at your own facility or held at the Fitness Technologies studio. Self-defense programs are also taught in private and semi-private (two to four people) sessions. Just call 310/318-5531 or send an e-mail (Fitech3000@Yahoo.com) to find out more about scheduling a workshop or a private/semi-private session. |
| Home | Dale's Background | Training Schedule | Coached Running | Self-Defense Workshops | Corporate Fitness |