| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/318-5531 (Map) email: Fitech3000@Yahoo.com |
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| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |
| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/318-5531 (Map) email: Fitech3000@Yahoo.com |
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| Personalized Fitness Training | All the benefits of having a personal fitness trainer at a fraction of the cost. Low body fat... A fit and lean body... Better health... Sleek and strong muscles... High levels of energy... Improved sports performance... More endurance... Increased bone density... A fired up metabolism... These are some of the benefits of the Fitness Technologies personalized fitness training programs. Learn more |
| Private Training | For those that want to work in a one-on-one setting, Fitness Technologies provides one-on-one personal training. These sessions can give you the edge you need to get the best results possible from your fitness program........Learn more |
| MBTC Coached Running | Running is one of the most effective ways to lose weight, develop your cardiovascular fitness, and get in great overall shape. The MBTC coached running program is an excellent training mode whether you are already running or are just beginning a running program.........Learn more |
| Self-Defense Workshops | Self-defense requires a combination of physical, psychological, and awareness skills. This class will teach you everything you need to know to feel confident and secure in today's ever changing world. You will learn a four-step approach to self-defense that includes awareness and avoidance procedures; diffusion and diminishment of threats; assertiveness training; and attack and escape maneuvers.........Learn more |
| Dale Frank
Certified Fitness Trainer |
Dale specializes in strength training, cardiovascular conditioning, running programs, self-defense and weight loss. Whatever your fitness objectives, his expertise and over 20 years experience in helping people meet their fitness goals can give you that extra edge...........Learn more |
| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |