| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |
| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Personal Training |
| Maximum Results | Personal training sessions can give you the edge you need to get the best results possible from your fitness program. Working out the right way out has innumerable benefits. Doing it wrong wastes your valuable time and can lead to a variety of injuries. Get the most from your workouts with one-on-one private fitness sessions. |
| Program Development | You will get a comprehensive program that is based around your specific goals and your individual fitness level. |
| Proper Exercises | Determine if you are doing the right exercises for your particular goals. |
| Lifting Speed | Learn how to lift at different cadences. Determine whether or not you are doing the right lifting speeds for your goals. |
| Correct Weight | Lifting weights that are too heavy leads to injuries. Lifting too light will lead to lack of results. Find out how to determine the right weight for the different cadences and times. |
| Breathing | Learn proper breathing techniques when lifting at different cadences. |
| Form | Analyze your form and lifting technique to ensure that you are lifting correctly. |
| Stretching | Stretching incorrectly will lead to injuries and decrease the benefits of your fitness program. Learn correct stretching techniques to maximize your flexibility and decrease your injuries. |
| Advanced Workouts |
Take your workout to the next level with increased intensity and more advanced exercises. Learn a variety of different variations to improve your workouts:
----- Push Pull Workout ----- Cardio-Circuit ----- Two Way Split ----- Three Way Split |
| Lifestyle | Review your lifestyle to determine any changes you can make to help you to better achieve your goals. |
| Nutritional Consultations | Weight loss and nutritional consultations are also available for those who need guidance in meeting weight loss goals. Learn how to make the correct food choices. Find out how you can develop healthy eating habits and still dine on the foods you love. Learn the theory of "food cancellation." |
| Secrets |
Learn all the "secrets" for maximizing your benefits and sticking to your program.
----- The 10 minute rule ----- Plyometrics ----- Periodization ----- Complexing ----- Pyramids ----- Interval Training ----- Super Sets |
| Special Areas |
Learn all the myths and misconceptions, as well as the best exercises, for all those specific areas you are concerned about.
----- Abdominals ----- Upper Arms ----- Inner Thighs ----- Hips |
| A Variety of Options | Regular personal training sessions can give you the ongoing motivation to help you stick to your exercise program. A full session or two will give you an in-depth analysis of all the aspects of your program to determine the things that need improvement as well as what you can add into your program to achieve better results. If you just have a one or two things to work on, you can sign up for a quick tune up with a 20 minute mini-session. |
| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |