| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |
| Fitness Technologies
The Future of Fitness Dale Frank- Certified Trainer 1603 Aviation Blvd. #15 Redondo Beach, CA 90278 310/922-5531 (Map) email: Fitech3000@Yahoo.com |
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| Individualized Fitness Training |
| Personalized Programs | A sleek and lean body... Low body fat... Better health... Increased bone density...
More endurance... Improved sports performance... High levels of energy... Fit and strong muscles... A fired up metabolism... |
| All the benefits of having a personal trainer at a fraction of the cost | These are some of the benefits of the Fitness Technologies personalized workout programs. Each program is individually designed around your specific fitness goals. You receive individual instruction at each workout to give you the edge you need to get the best results possible. After a personal consultation to determine your specific goals and current fitness level, a workout is designed around your needs and objectives. |
| HIIT Training Principles | Workouts utilize the HIIT training program, which is used by elite athletes to maximize athletic performance. Incorporating interval and periodization training principles, this state-of-the-art program will give you the most effective and efficient workouts possible. Each session is tailored to your individual needs and you are given guidance based on your particular fitness level and goals. |
| 45 Minute Sessions | The workouts are completed in 45 minutes and are designed using the most advanced principles of exercise physiology. All workouts follow the guidelines set forth by the American College of Sports Medicine to ensure safety and effectiveness. To provide you with the most benefit from your program, you will receive guidance on proper form and technique. You will progress at your own individual rate and, as you advance, you will be given a variety of workouts to keep you challenged and improving. |
| A Variety of Workouts | You will be taken through a variety of workouts to keep you challenged and improving at an optimal rate. Whatever your objectives - general fitness, weight loss, enhanced strength, improved endurance, better health, or sports performance - your sessions will give you the extra edge to meet your objectives. |
| Affordable | By working in small groups, you receive personalized instruction without having to pay the high prices of working in one-on-one sessions. |
| Convenient Schedule | Workout sessions (SCHEDULE) are held seven days a week with morning, afternoon and evening sessions on most days. You can choose options for whatever frequency works best for your schedule and your particular fitness goals. |
| Home | Personalized Fitness Training | Training Schedule | One-On-One Training | MBTC Coached Running | Self-Defense Workshops | Corporate Fitness |