Fitness Technologies 310/318-5531

Fitness Technologies
The Future of Fitness
Dale Frank- Certified Trainer
1603 Aviation Blvd. #15
Redondo Beach, CA 90278
310/318-5531
(Map)
email: Fitech3000@Yahoo.com

Beyond Dieting

Six Week Weight Loss Workshop	Imagine never having to worry about your weight again. Whatever your weight loss objectives, just a few pounds or a major makeover, this six week program of exercise and informative lectures will help you meet your goal. Forget the diet books, pills, liquid diets, packaged foods, fasting, and other unsafe weight loss practices. This program will introduce you to a comprehensive approach to weight loss that will help you to lose weight successfully and permanently.
Exercise Sessions for Maximum Caloric Expenditure	The classes are composed of informative lectures, as well as stimulating exercise sessions. The workouts are designed to burn calories, raise your metabolism, increase your strength, and improve your cardiovascular fitness. Incorporating exercises from both the Fitech 3000 circuit workout and the Cardio-Circuit, your workouts will include a full body weight lifting workout, stationary bike interval training and a variety of other exercises designed to maximize caloric expenditure and weight loss.
Nutritional Strategies	You will also learn a variety of simple, flexible and easy to implement principles that will make losing weight easy and effective. During your sessions, you will separate fact from fiction and learn the best nutrition and exercise strategies to maximize your results.